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Tuesday, October 13, 2026
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I'm the Master of Winter Sniffles – and I Can Reveal How to Avoid One

Around this period the previous year, I found myself participating in a broadcast in the company of three performers. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, and a famous mezzo-soprano. It was deep midwinter. The night before, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. The festivities were fun, but now, to break the silence, I wondered how one could prevent getting a cold when half the people at the party were part of an orchestra of winter ailments. By the way, why do certain individuals blow their noses so loudly, and others don’t? A topic for future discussion.

The Response by the Three Performers

When I brought up my evening, this trio of troubadours backstage at the TV studio took two actions. To begin with, they shrunk away from me slightly. Second, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds that naturally enough given their line of work was a major concern for them. I get that, but I'm also deeply invested – I need to dodge colds no matter what as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I firmly believe it. My symptoms persist. I experience worse nasal blockage, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. Those at home, wise to the couple of quick throat-clearances that signal an oncoming cold, sometimes banish me or evacuate the area. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Headphones off!” the producer would yell to the staff prior to me blasting their ears, blowing the wiring in their headphones.

Handling Blocked Noses

Regarding my nasal issues, I could go on and on. Nasal sprays, decongestants, including the intense vapor from heated brandy my mum prescribes … they help briefly until they fail. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn’t always a good thing. During my initial university year, separated from family care, the cleaning staff at our accommodation took pity on me. “I have the perfect solution, you unfortunate soul. Be right back.” She was wonderfully sweet, very Irish, and adamant that I consume the uncooked, peeled onion she offered me in bed. She observed me eating it. Goodness gracious. No improvement resulted, sadly, apart from sending my guts into raptures and creating bad breath.

The Singer’s Prevention Strategy

Thus, I despise catching colds and am convinced prevention beats cure which traditional or modern, don’t work. I paid close attention then along with the rapper and the pop star while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She instructed us to apply hand sanitiser on the hour, every hour all winter long based on her explanation in addition, there were special precautions required when it came to parties and what not. Before any event, she advised several sprays of Vicks First Defence up each nostril – whether you felt a cold coming or not. Drastic. It appealed to me. Moreover, she insisted on following it up post-event with more spray of the solution.

What Happened Next

I adopted the method. And I have to say I snuffled not once all last winter. It wasn't perfect: the many containers I acquired, misplaced, reacquired, located, and more. Plus the frustrating time finding you've squashed the gel bottle stored in your pocket and it’s now splurging everywhere. However, a small cost for the benefit. As the cold season approaches once more, I'm stocked up with the singer's suggested supplies. I’m ready for battle.

Written by

Sara Lambert

A tech-savvy writer passionate about minimalist living and digital wellness, with a background in software development.

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